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	<title>Food on a Budget<title>&#187; Southern England</title>
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	<description>A budget of local, home grown and wild produce...</description>
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		<title>The Bilberry</title>
		<link>http://foodonabudget.com/content1a/2009/07/the-bilberry/</link>
		<comments>http://foodonabudget.com/content1a/2009/07/the-bilberry/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 18:22:08 +0000</pubDate>
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				<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[Bell Shaped Flowers]]></category>
		<category><![CDATA[Berry Jam]]></category>
		<category><![CDATA[Bilberry]]></category>
		<category><![CDATA[Blue Fruits]]></category>
		<category><![CDATA[Blueberry Cheesecake]]></category>
		<category><![CDATA[Blueberry Muffins]]></category>
		<category><![CDATA[Blueberry Pancakes]]></category>
		<category><![CDATA[Blueberry Slump]]></category>
		<category><![CDATA[Coconut Cake]]></category>
		<category><![CDATA[Food Source]]></category>
		<category><![CDATA[Free Blueberry]]></category>
		<category><![CDATA[Myrtillus]]></category>
		<category><![CDATA[Prostaglandin E]]></category>
		<category><![CDATA[Regional Variations]]></category>
		<category><![CDATA[Ricotta Pancakes]]></category>
		<category><![CDATA[Serrated Edges]]></category>
		<category><![CDATA[Southern England]]></category>
		<category><![CDATA[Summer Berries]]></category>
		<category><![CDATA[Summer Puddings]]></category>
		<category><![CDATA[Tasty Recipes]]></category>
		<category><![CDATA[Winberry]]></category>

		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=328</guid>
		<description><![CDATA[The Bilberry (Vacinnium Myrtillus) is a small shrubby perennial that grows in damper, acidic areas of meadows and woodland.  Edible black/blue fruits are produced in mid to late summer, singly or in pairs. Known by many other names inclding: Bleeberry, blaeberry, whortleberry, whinberry (or winberry), wimberry, myrtle blueberry, fraughan, and other regional variations. They were called [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://foodonabudget.com/content1a/wp-content/uploads/2009/07/billberry290x200.jpg"><img class="alignleft size-full wp-image-332" title="billberry290x200" src="http://foodonabudget.com/content1a/wp-content/uploads/2009/07/billberry290x200.jpg" alt="billberry290x200" width="290" height="200" /></a>The Bilberry (Vacinnium Myrtillus) is a small shrubby perennial that grows in damper, acidic areas of meadows and woodland.  Edible black/blue fruits are produced in mid to late summer, singly or in pairs.</p>
<p>Known by many other names inclding: Bleeberry, blaeberry, whortleberry, whinberry (or winberry), wimberry, myrtle blueberry, fraughan, and other regional variations. They were called black-hearts in 19th century southern England.<span id="more-328"></span></p>
<p>From April to June the plant produces small pink, bell shaped flowers. The leaves are green on both sides and have gently serrated edges.</p>
<p>The berries provide a useful food source for birds and animals and have had culinary and medicinal uses for many centuries.</p>
<p>Like most purple and red coloured fruits, they contain a powerful <a title="More info about the Bilberry" href="http://nccam.nih.gov/health/bilberry/" target="_blank">antioxidant,</a> anthocyanoside and are traditionally used to maintain healthy vision.</p>
<p>They are thought to stimulate re-growth and reproduction of collagen.  Stabilize capillary membranes and increase prostaglandin E.</p>
<p>Closely related to the cultivated Blueberry, it&#8217;s culinary uses are the same.  Berries can be eaten uncooked or made into pies, jams and cakes.</p>
<p><a title="Recipes for Bilberries" href="http://www.bbc.co.uk/food/recipes/mostof_blueberries.shtml#cooking_blueberries" target="_blank">Some useful tasty recipes</a>;<br />
Blueberry cheesecake gateau<br />
Blueberry and ricotta pancakes<br />
Gluten-free blueberry muffins<br />
Apple and blueberry slump<br />
Individual summer puddings with summer berries<br />
Blueberry coconut cake<br />
Speedy summer berry jam</p>
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