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	<title>Food on a Budget&#187; Variety</title>
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	<link>http://foodonabudget.com/content1a</link>
	<description>A budget of local, home grown and wild produce...</description>
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		<title>Farmhouse Breakfast Week</title>
		<link>http://foodonabudget.com/content1a/2012/01/farmhouse-breakfast-week/</link>
		<comments>http://foodonabudget.com/content1a/2012/01/farmhouse-breakfast-week/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 12:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Reviews]]></category>
		<category><![CDATA[Aims]]></category>
		<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Farmhouse Breakfast]]></category>
		<category><![CDATA[Food Chain]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Information Week]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Variety]]></category>
		<category><![CDATA[Wholesome Breakfast]]></category>
		<category><![CDATA[Yummy Recipes]]></category>

		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=938</guid>
		<description><![CDATA[This week is Farmhouse Breakfast Week, returning for its 13th year between 22nd &#8211; 28th January 2012. Farmhouse Breakfast Week is an annual campaign run by HGCA, aims to raise awareness of the benefits of eating a healthy breakfast and demonstrate the variety of breakfast foods available in the UK. The theme for the 2012 [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2012%2F01%2Ffarmhouse-breakfast-week%2F' data-shr_title='Farmhouse+Breakfast+Week'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2012%2F01%2Ffarmhouse-breakfast-week%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2012%2F01%2Ffarmhouse-breakfast-week%2F' data-shr_title='Farmhouse+Breakfast+Week'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2012%2F01%2Ffarmhouse-breakfast-week%2F' data-shr_title='Farmhouse+Breakfast+Week'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><p>This week is Farmhouse Breakfast Week, returning for its 13th year between 22nd &#8211; 28th January 2012.</p>
<p>Farmhouse Breakfast Week is an annual campaign run by HGCA, aims to raise awareness of the benefits of eating a healthy breakfast and demonstrate the variety of breakfast foods available in the UK.</p>
<p>The theme for the 2012 campaign is “Shake Up Your Wake Up” &#8211; make small changes to your morning routine to make sure you have time for breakfast every day! People and businesses from all stages of the food chain have been taking part by holding events and promoting the importance of starting the day with a good wholesome breakfast.</p>
<p>The Shake Up Your Wake Up website has a whole load of useful information about why eating a good breakfast is important, along with lots of yummy recipes and ideas to liven up your breakfast.</p>

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<p><span style="font-size: medium;"><strong>More information</strong></span></p>
<p><a title="Farnhouse Breakfast Week wesbite" href="http://www.shakeupyourwakeup.com/ " target="_blank"><strong>Farmhouse Breakfast Week</strong> </a>- Shake up Your Wake up</p>
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		<title>Home Made Yoghurt</title>
		<link>http://foodonabudget.com/content1a/2009/02/home-made-yoghurt/</link>
		<comments>http://foodonabudget.com/content1a/2009/02/home-made-yoghurt/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Make it yourself]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Instruction Leaflet]]></category>
		<category><![CDATA[Jersey Milk]]></category>
		<category><![CDATA[Lakeland]]></category>
		<category><![CDATA[Making Yoghurt]]></category>
		<category><![CDATA[Pasteurisation Process]]></category>
		<category><![CDATA[Pasturisation]]></category>
		<category><![CDATA[Preference]]></category>
		<category><![CDATA[Room Temperature]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[Semi Skimmed Milk]]></category>
		<category><![CDATA[Six Days]]></category>
		<category><![CDATA[Thermometer]]></category>
		<category><![CDATA[Uht]]></category>
		<category><![CDATA[Variety]]></category>
		<category><![CDATA[Yoghurt Maker]]></category>

		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=273</guid>
		<description><![CDATA[In our goal for self sufficiency, we have introduced a yoghurt maker to the kitchen and the result has been excellent. We purchased our yoghurt maker from Lakeland, it is very simple, compact, easy to clean and for those not familiar to making yoghurt, contains a simple instruction leaflet.  This unit can make 1.5pints at [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2009%2F02%2Fhome-made-yoghurt%2F' data-shr_title='Home+Made+Yoghurt'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2009%2F02%2Fhome-made-yoghurt%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2009%2F02%2Fhome-made-yoghurt%2F' data-shr_title='Home+Made+Yoghurt'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Ffoodonabudget.com%2Fcontent1a%2F2009%2F02%2Fhome-made-yoghurt%2F' data-shr_title='Home+Made+Yoghurt'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><p>In our goal for self sufficiency, we have introduced a yoghurt maker to the kitchen and the result has been excellent.</p>
<p>We purchased our yoghurt maker from <a title="Lakeland Kitchen supplies Website" href="http://www.lakeland.co.uk/" target="_blank">Lakeland</a>, it is very simple, compact, easy to clean and for those not familiar to making yoghurt, contains a simple instruction leaflet.  This unit can make 1.5pints at a time, enough for a family! </p>
<div id="attachment_274" class="wp-caption alignnone" style="width: 310px"><a href="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/yoghurt_maker.jpg"><img class="size-full wp-image-274" title="yoghurt_maker" src="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/yoghurt_maker.jpg" alt="Lakeland Yoghurt Maker" width="300" height="400" /></a><p class="wp-caption-text">Lakeland Yoghurt Maker</p></div>
<p> </p>
<p>Yoghurt can be made from a variety of <a title="Dairy Council types of milk" href="http://www.milk.co.uk/page.aspx?intPageID=43" target="_blank">milk types</a>, such as pasturised, sterilised, UHT and evaporated.  The Lakeland leaflet states that UHT makes the best but we tried ours with pasturised semi skimmed milk.  My preference will be to use <a title="Official site dedicated to Jersey Cattle" href="http://www.ukjerseys.com/" target="_blank">Jersey milk</a> of which we have a few local suppliers in Cumbria.</p>
<p>The standard <a title="More about pasteurisation" href="http://encyclopedia.farlex.com/Pasturisation" target="_blank">pasteurisation</a> process is not sufficient to render milk fit for yoghurt making, but simply bringing it to the boil then allowing it to cool at room temperature until it reaches 47 degrees Celcius works well.</p>
<p> </p>
<div id="attachment_275" class="wp-caption alignnone" style="width: 210px"><a href="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/thermometer.jpg"><img class="size-full wp-image-275" title="thermometer" src="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/thermometer.jpg" alt="Jam thermometer used to check milk temperature" width="200" height="150" /></a><p class="wp-caption-text">Jam thermometer used to check milk temperature</p></div>
<p> </p>
<p>A small amount of starter yoghurt (a couple of teaspoonsfull of natural unsweetened, LIVE yoghurt) is placed in the base of the container and the cooled milk is gently stirred into this, being careful not to stir too vigorously.</p>
<p> </p>
<div id="attachment_276" class="wp-caption alignnone" style="width: 210px"><a href="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/starter_yoghurt.jpg"><img class="size-full wp-image-276" title="starter_yoghurt" src="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/starter_yoghurt.jpg" alt="Small amount of LIVE starter yoghurt" width="200" height="200" /></a><p class="wp-caption-text">Small amount of LIVE starter yoghurt</p></div>
<p> </p>
<div id="attachment_277" class="wp-caption alignnone" style="width: 210px"><a href="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/stir_milk.jpg"><img class="size-full wp-image-277" title="stir_milk" src="http://foodonabudget.com/content1a/wp-content/uploads/2009/02/stir_milk.jpg" alt="Gently stir milk into starter yoghurt" width="200" height="170" /></a><p class="wp-caption-text">Gently stir milk into starter yoghurt</p></div>
<p> </p>
<p>The container is placed in the heater unit and switched on.  left for about 7 hours, so ideally overnight, you will have lovely creamy yoghurt to which you can add fruit, cereals or even herbs and spices to make some wonderful dips.</p>
<p>This is certainly a cost saving exercise and the result is just as good as bought yoghurt and will keep in the fridge for around five to six days. When it&#8217;s nearly finished you can use a few spoon full to start off your next pot.</p>
<p>Further interest:</p>
<p><a title="The Cottage Smallholder Website" href="http://www.cottagesmallholder.com/?p=594" target="_blank">The Cottage Smallholder</a> &#8211; How to make delicious Greek Style Yoghurt.</p>
<p><a title="About.com making yoghurt" href="http://homecooking.about.com/od/dairycookinginformation/a/homemadeyogurt.htm" target="_blank">About.com </a>- How to make home made yoghurt.</p>
<p><a title="Eat Yoghurt.com Website" href="http://www.eatyoghurt.com/recipes/yoghurtrecipes.php" target="_blank">Eat Yoghurt.com </a>- For some great recipes using yoghurt.</p>
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