{"version":"1.0","provider_name":"Food on a Budget","provider_url":"https:\/\/foodonabudget.com\/content1a","title":"Blackberries - Food on a Budget","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zxXAYVndqQ\"><a href=\"https:\/\/foodonabudget.com\/content1a\/2010\/10\/blackberries\/\">Blackberries<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/foodonabudget.com\/content1a\/2010\/10\/blackberries\/embed\/#?secret=zxXAYVndqQ\" width=\"600\" height=\"338\" title=\"&#8220;Blackberries&#8221; &#8212; Food on a Budget\" data-secret=\"zxXAYVndqQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/foodonabudget.com\/content1a\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/foodonabudget.com\/content1a\/wp-content\/uploads\/2010\/10\/blackberry.jpg","thumbnail_width":"600","thumbnail_height":"235","description":"The humble Bramble or Blackberry can be found in hedgerows from early September to early October.\u00a0 This versatile autumn fruit is packed with goodness. Dark purple, almost black fruits, similar to a Raspberry, are borne on thorny plants which climb their way through hedges and scrub. Blackberry fruits are highly nutritious, being packed with vitamin [&hellip;]"}